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Archive for the Fitness Category

Shift work, survive or thrive?

Shift work, survive or thrive?

“On you’re way back in can you just sort a quick….” I think we can all agree that there is no such thing as a quick anything in our line of work. You’re on afternoons, getting dragged from pillar to post and when you try to get […]

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Win the chase, then hold on!

Win the chase, then hold on!

So you are sprinting down the street, you grab the offender, struggling to hold on….he is younger, lighter, wearing no armour, no kit belt and may be fuelled on performance enhancing illegal drugs and redbull. You glance behind you and your colleague is still struggling up the […]

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What do you do for cardio or fitness?

What do you do for cardio or fitness?

That was a question I had not so long ago on a number of occasions. People knew I was into my combat sports, and were also aware that while others went running I chose not to. I like to rebel and challenge traditional dogma. People could see […]

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