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Archive for the Dynamic Strength Test Category

Test your strength before the police strength test

Test your strength before the police strength test

Test your strength to avoid failure in the police strength test! If you can not push 34kg or pull 35kg the chances are you do not train for strength in the gym. You may be a gym member but those small weights are not training strength! The […]

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5 tips for the police strength test

5 tips for the police strength test

Pass the police strength test with these 5 tips Set up 1) Ensure the machine is set up correctly for you. The handle is adjustable in height. The seats on these machines are not adjustable; if you are shorter your feet will just dangle in the air. […]

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Dynamic Strength Test – Push and Pull

Dynamic Strength Test – Push and Pull

About the Police Dynamic Strength Test The police dynamic strength test takes place on a concept dyno machine. It consists of two parts. One is the push, the other is the pull. For the push you will sit on the seat and push a bar away from you. […]

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