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Archive for the Fat Loss Category

The Fat Burning Zone

The Fat Burning Zone

What is the elusive Fat Burning Zone? The fat burning zone is the popular method of not doing very much at all to try and cause a massive fat burning effect! Ok so I am being a little flippant. Let me explain why. The fat burning zone is an […]

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Shift work, survive or thrive?

Shift work, survive or thrive?

“On you’re way back in can you just sort a quick….” I think we can all agree that there is no such thing as a quick anything in our line of work. You’re on afternoons, getting dragged from pillar to post and when you try to get […]

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Win the chase, then hold on!

Win the chase, then hold on!

So you are sprinting down the street, you grab the offender, struggling to hold on….he is younger, lighter, wearing no armour, no kit belt and may be fuelled on performance enhancing illegal drugs and redbull. You glance behind you and your colleague is still struggling up the […]

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What do you do for cardio or fitness?

What do you do for cardio or fitness?

That was a question I had not so long ago on a number of occasions. People knew I was into my combat sports, and were also aware that while others went running I chose not to. I like to rebel and challenge traditional dogma. People could see […]

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Fat loss programme for rapid results

Fat loss programme for rapid results

So you want a programme for quick and rapid fat loss… I am sorry I may have misled you with that heading. There are no magic pills or shortcuts to fat loss, you need the right mindset, training programme and specific nutrition strategies…fat is then able to […]

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5 Fat loss tips for beginners

5 Fat loss tips for beginners

So you want some tips on fat loss for beginners? Before we eat into this I need to define beginner. A beginner is often defined as one who has just started to learn or do something. In the context of this post you are a beginner if […]

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Does shift work increase body fat?

Does shift work increase body fat?

Does your working patterns influence your body fat? It is an interesting question. How would shift work increase body fat? Is there something about working at night that causes your body to lay down copious amounts of fat? Of course we all know that we do not just wake up having […]

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