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Archive for the Endurance Category

Win the chase, then hold on!

Win the chase, then hold on!

So you are sprinting down the street, you grab the offender, struggling to hold on….he is younger, lighter, wearing no armour, no kit belt and may be fuelled on performance enhancing illegal drugs and redbull. You glance behind you and your colleague is still struggling up the […]

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Run less, lift more, run further!

Run less, lift more, run further!

I have had a few subscribers to the newsletter express an interest in endurance training as a particular goal. I could tell anyone to add 5% on to their running distance each week and they will increase endurance in a linear fashion. That wouldn’t really make exciting […]

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