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  • Welcome to Fit4duty

    For simple 15m bleep test training tips.

    • Fitness Testing Preparation
    • Nutrition
    • Fat loss and Strength

    Find our articles here

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Welcome to Fit4duty

This site provides simple bleep test training information.. Its all to help you pass the police fitness test with ease. Bleep test training files can be downloaded too.

The bleep test is 100% acheivable for everyone if you prepare for it. Take a look around our site and read the blog. .
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Download the test

The 15m bleep test is achievable for all. Accept that it is a test....and sometimes people fail tests. We learn from negative experiences, we learn what works for us and what doesn't. With a little time investment we can make sure the police fitness test does not beat us.

Download bleep test here
Do check out some of my training articles on the blog, you will find a lot of great content here Learn more...

Most recent blog posts:

  • Children running
    Are you fitter than a 5 year old?
    Can a 5 year old pass the police fitness test? We all know that children are more physically active than adults. If they are not, they should be! I do wonder if parental...
    Read more
  • fat burning zone
    The Fat Burning Zone
    What is the elusive Fat Burning Zone? The fat burning zone is the popular method of not doing very much at all to try and cause a massive fat burning effect! Ok so I...
    Read more
  • shift work fitness
    Shift work, survive or thrive?
    “On you’re way back in can you just sort a quick….” I think we can all agree that there is no such thing as a quick anything in our line of work....
    Read more
  • police fitness
    Win the chase, then hold on!
    So you are sprinting down the street, you grab the offender, struggling to hold on….he is younger, lighter, wearing no armour, no kit belt and may be fuelled on performance enhancing illegal...
    Read more

Fitness Testing

Training tips and information on the 15m bleep test as used by UK police service.

Strength Training

Whether you are looking to improve running performance or grip strength, you will find something useful here.

Fat Loss

Fat loss tips, programs and nutritional advice that works.


Nutrition tips for performance, fat loss or muscle gain.

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